Women's Self-Defence Striking

Take the first step toward feeling safer, stronger, and more confident! Join us for a FREE Women's Only Self-Defence Seminar, open to women and girls ages 13+. Learn practical self-defence striking techniques, learn footwork, and build the confidence to respond to challenging situations. No experience necessary – just bring your willingness to learn!

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Our Programs

  • Taekwondo

    World (Kukkiwon) Taekwondo. Olympic Sport for all ages.

    Learn more 

  • The Flight Program

    Our dedicated after-school Taekwondo program.

    Details inside 

  • Strike Fit

    A fun, technical, kickboxing group workout for all adults.

    Info here 

  • Brazilian Jiujitsu

    Experience the fastest growing martial art of the last decade.

    Gambit Grappling 

We cultivate strength, respect and resilience, transforming lives through the art of martial practice.

“We respectfully acknowledge that Team One Martial Arts operates on the traditional, ancestral and unceded territory of the kʷikʷəƛ̓əm (Kwikwetlem First Nation). We thank the kʷikʷəƛ̓əm who continue to live on these lands and care for them, along with the waters and all that is above and below.”