Strike-Fit Program
Strike-Fit is a martial arts-based, group workout in a friendly, supportive environment. Combining proper striking technique and self-defence concepts for beginners with a high-energy, calisthenics-based interval circuit, Strike-Fit is the perfect workout for inexperienced martial arts beginners looking to improve their fitness, confidence and skills.
Curriculum Includes:
- Basic Striking
- Defence
- Footwork and movement
- Self-defence and concepts
- Conditioning and Mobility
Required Equipment:
- Hand wraps
- Boxing gloves (14-16oz)
- Focus mitts
- Mouthguard
