Strike-Fit is a martial arts-based, group workout in a friendly, supportive environment. Combining proper striking technique and self-defence concepts for beginners with a high-energy, calisthenics-based interval circuit, Strike-Fit is the perfect workout for inexperienced martial arts beginners looking to improve their fitness, confidence and skills.

Curriculum includes:

  • Basic Striking
  • Defence
  • Footwork and movement
  • Self-defence and concepts

Required Equipment:

  • Hand wraps
  • Boxing gloves (14-16oz)
  • Focus mitts
  • Mouthguard
  • Ages 13+
  • Tues, Thurs: 6:45-7:45pm

Interested? Book your free trial now!